New Sponsor – Planta Force – Vegan protein – discount code

๐ŸฆŠ I have super exciting news to share with you all ๐Ÿฆ„

I am now a sponsored athlete with the Vegan brand @plantaforce . Please give them a follow and help to support them!

As you know I only ever work and promote brands that I truly believe in and I love @plantaforce they are vegan, eco friendly, contain amazing ingredients and taste unreal! –

Catch me on Insta in the morning to see my breakfast shake!

FOXY10 is my discount code and you will find a link in my bio!

http://bit.ly/2IM3ll0

Spread the word guys, theres a new vegan protein and its A M A Z I N G! Lots of new products coming soon and offers and giveaways! Hell yea!

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #plantaforce #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #veganbodybuilding #veganproteinshake #veganproteinpowder #strongvegan #plantbasedshake #veganpower

Bikini Prep Diary – 50ish days out

Last prep I tried to post on my blog about my days every now and then so I thought I would end the day with an update!

I am 7 weeks out from Alicante Amateur Olympia and around 13 weeks till Portugal Amateur Olympia

I felt like I managed off season really well and I made some “gains” but stayed relatively lean. I stupidly assumed this would make prep easier but my body seems to be a bit too comfortable where it is at now! I started prep at the end of January and weight has barely changed so we took the decision to try a keto style diet for a short period of time to give my body a boot up the bum!

So here I am around 50 days out and have succesfully completed day 1 of keto! I am loving all the fats and have felt full all day! Check in tomorrow ๐Ÿ™‚

Shoulder warmup – Teknifit discount code

Love a good shoulder pump ๐Ÿ™‚ hoping they will continue to grow ๐Ÿ™‚ –

I never start a shoulder workout without warming up and I find the @teknifitsports power bands great for this!

@teknifitsports have a new website and if you use my code FOXY15 you will get discount ๐Ÿ™‚ –

http://www.teknifit.store/

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#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #powerbands #teknifit #gluteywear #shoulderpump #shoulderday #gymworkoutvideo #gymselfie #anytimefitness #armadagirls

Power Bands Good Morning

Warming up with my @teknifitsports Power Bands ๐Ÿ™‚ –

Discount with my link https://www.teknifit.co.uk/foxyhotgirl

https://www.teknifit.co.uk/foxyhotgirl

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #bootybands #teknifit #workoutvideo #goodmorning #powerbands

Transformation Tuesday ๐Ÿ’™ 30 percent off Raw Sport Sale

๐ŸฆŠ Transformation Tuesday ๐ŸฆŠ

๐Ÿ’™Happy in both ๐Ÿ’™

Keep seeing a lot of posts where girls are posting pics with quotes like โ€œYou donโ€™t need to be a size zero to be happyโ€.

I totally agree! I love girls showing body confidence whether you are a size zero, size six, size ten, size sixteen! If you are happy thats all that matters!

What I hate though is people slating slimmer girls! Saying we are โ€œmalnourishedโ€ or that we are no fun because we are careful about what we eat and drink! We work hard for these bodies! I was happy on the left enjoying being young and partying lots and I am happy on the right taking care of my body! –

๐Ÿ’–Just be happy ๐Ÿ’–

Raw Sport has a sale at the moment – https://rawsport.grsm.io/CharlotteSims

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #transformation #bodypositivity #rawsport #transformationtuesday #blue #armadagirls

Leg Curl

Technically meant to be going as heavy as possible right now to build muscle but with my hip and back feeling dodgy, i kept it light today and did lots more stretching! All ready for a beast of a leg sesh tomorrow!

Did you know if you flex your toes on the hamstring leg curl machine, it focuses more on your hams (sometimes I feel it in my calves so this is great for stopping that)

Tried standing leg curl using the leg extension machine as the cables were busy but my feet positioning always messes up ๐Ÿ™ˆ I am guessing this stems from tight hips too. –

This is exactly why I film my workouts. I may be a qualified personal trainer but I am nowhere near to perfect. Form matters most over anything else! And yes I do heavy lifts I just like to keep my workouts varied too ๐Ÿ™‚ –

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #workoutvideo #gymvideo #gluteywear #hamstrings #form #formoverweight #offseason #anytimefitness

Teknifit squat pad review

๐ŸฆŠTeknifit now sell squat pads! ๐ŸฆŠ

They are super duper light so easy to carry to the gym and just slot on to the machine without having to use velcro straps etc!

Great for going heavier on squats and hip thrusts without the bar digging into you!

Available in black or pink ๐Ÿ’– Message me for details ๐Ÿ™‚

https://www.amazon.co.uk/gp/product/B07KBGB4M1/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07KBGB4M1&linkCode=as2&tag=foxyhotgirl-21&linkId=c5fb006b5b9a0aba445c768ddee27cf1

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #squatpad #teknifit #teknifitvideo #camoprint #plt #workoutvideo #girlswhosquat #camo

Teknifit sponsored athlete

๐ŸฆŠSuper proud and chuffed to announce I am now a sponsored Teknifit Athlete ๐ŸฆŠ

I only ever promote brands I truly believe in and I am sure you can tell how much I love my @teknifitsports booty bands and power bands! I recommend them to everyone!

I receive so many nice messages when I post my videos using the bands! Go on and give them a follow @teknifitsports –

Discounts and giveaways coming soon!

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #teknifit #gluteywear #sponsoredathlete #bootybands #powerbands #squatpad #barbie #girlswholift