Spicentice discount code FOXY20

🦊 Exciting news –

You know how I was only moaning the other day that I run out of spices too quickly….

I can now reveal I am working with @spicentice πŸ¦„

@spicentice make gluten free 100 percent natural spice mixes perfect for slimmers!

Tonight I tried Tikka Sizzler with @eat_oumph pieces and it was delicious! I love how they give you recipe cards too!

You can get 20 percent off @spicentice with my code FOXY20 – link in bio 🦊 let me know what you try and tag me in your creations 😘


#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #plantaforce #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #spices #spicy

Secret to happiness

🦊 The secret to being happy πŸ¦„

β€œπ•π• π•¦ π•˜π• π•₯π•₯𝕒 π•π• π• π•œ 𝕗𝕠𝕣 π•₯𝕙𝕖 π•˜π• π• π•• π•šπ•Ÿ π•₯𝕙𝕖 𝕓𝕒𝕕, π•₯𝕙𝕖 𝕙𝕒𝕑𝕑π•ͺ π•šπ•Ÿ π•₯𝕙𝕖 𝕀𝕒𝕕, π•₯𝕙𝕖 π•˜π•’π•šπ•Ÿ π•šπ•Ÿ π•ͺ𝕠𝕦𝕣 π•‘π•’π•šπ•Ÿ π•’π•Ÿπ•• 𝕨𝕙𝕒π•₯ π•žπ•’π•œπ•–π•€ π•ͺ𝕠𝕦 π•˜π•£π•’π•₯𝕖𝕗𝕦𝕝 π•Ÿπ• π•₯ 𝕙𝕒π•₯𝕖𝕗𝕦𝕝”


Coach: @coachedbymb

Team: @teamarmada_official

Sponsor: @plantaforce FOXY10

Next show: @mrolympiaamateur

Photo: @desboucherphotographer

Sachii discount code FOXY20

🦊I am now a Sachii Babe 🦊

You guys know how much I love my gym wear! Work outs are so much better when you feel cute πŸ₯°

So I am SUPER EXCITED to announce I am collaborating with @sachiiuk and can offer you 20% discount on their website 😎 with code FOXY20 – link in bio https://www.sachii.co.uk/

The leggings are super cute and 100% squat proof, the material is just perfect! And I love how the sports bra actually makes me look like I have some kind of cleavage! –

Never felt better! More photos to come (obvs) 🦊🦊🦊🦊🦊🦊🦊🦊🦊🦊🦊🦊

Sweet tofu scramble recipe – vegan protein planta force discount code

🦊 Sweet Tofu Scramble 🦊

I know my presentation skills could be better but when you have spent all morning in the gym, you just wana eat the foooood hahah

Glad you are all finding the tofu tips helpful!

So today I fancied a sweet breakfast so whisked my @clearspringuk silken tofu with a fork and instead of adding herbs, I added sweet spices like cinnamon, nutmeg, ginger and 1/2 a scoop of @plantaforce chocolate protein powder!

I then made a chocolatly sauce by melting coconut oil and stirring in more @plantaforce protein powder 😍

Topped with more cinnamon (my fave)

Use code FOXY10 for discount on @plantaforce the best vegan protein in the whole wide world! http://bit.ly/2IM3ll0

Let me know if you find these tofu tips useful πŸ™‚

Super quick tofu scramble

🦊 Super quick and easy tofu scramble 🦊

Makes 2 portions 😘

1️⃣ Whisk a box of @clearspringuk silken tofu with a fork

2️⃣ Add all the herbs, I used paprika, turmeric (makes it nice and yellow), dill, basil, cayenne pepper, salt and pepper

3️⃣ Melt a teaspoon of @coconutmerchant coconut oil in a pan

4️⃣Fry for 10 mins over medium heat

5️⃣You could also add in mushrooms, tomatoes, peppers and spinach to make it extra yummy

6️⃣ Optional – add half a scoop of @plantaforce pea protein for added protein! (link in bio)

7️⃣ Serve with avocado or wholemeal bread for a perfect brunch

Let me know if you try, I love it when you make my recipes (and your presentation skills are always better than mine 🀣)

Vegan keto protein chocolate cupcakes – planta force discount code

🦊 Vegan keto chocolate cupcakes🦊

FOXY10 for discount on @plantaforce – link in bio


Makes 3-4

1️⃣ Mix 20g of mashed avocado with 25g of melted coconut oil

2️⃣Add in 30g of coconut flour, 20g of chocolate @plantaforce protein powder, 1/2 teasp of baking powder, some instant coffee mixed with 1/2 mug of hot water and mix well.

3️⃣ Bake for 30 mins and enjoy

#vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #healthy #organic #govegan #vegansofig #glutenfree #fitness #love #veganlife #foodie #foodporn #whatveganseat #health #healthylifestyle #veganism #vegano #veganfoodshare #vegansofinstagram #instafood #veganrecipes #dairyfree #nature #natural #plantaforce

Vegan keto tofu churros – planta force discount code

🦊 Vegan Keto Tofu Churros 🦊

Using @plantaforce 🌱 The force of nature

🌱Mix together a tablespoon of sweet cinnamon with 1/2 a scoop of chocolate @plantaforce vegan protein powder and some hot water to create a paste

🌱 Marinate strips of firm tofu in the paste

🌱 Fry in coconut oil until crispy –

Use code FOXY10 for discount at @plantaforce – link in bio 🦊 http://bit.ly/2IM3ll0


#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #plantaforce #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #keto #veganketo #veganrecipe #veganproteinpowder #ketovegan #tofu

Keto coconut cinnamon bun mug cake – vegan – Planta force discount code

🦊 Weekend Breakfast 🦊

πŸ¦„Keto Cinnamon Coconut mug cake with chocolate protein sauce πŸ¦„

Mix 20g of coconut flour, 10g @pronuts_butters , 1/2 teasp of baking powder, a lil bit of hot water and a ton of cinnamon.

Heat in the microwave in 20 second intervals until a cake like consistency

Meanwhile melt 5g of coconut oil and stir in some @plantaforce chocolate protein powder to make a chocolaty icing sauce 😻

Pour over the top and serve

@plantaforce – code FOXY10 for discount http://bit.ly/2IM3ll0

@pronuts_butters – code hot15 https://www.pronutsbutters.co.uk/

Links in bio 😽

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #plantaforce #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #keto #mugcake #veganketo #ketovegan #weekend #iifym #treat #veganproteinpowder

Team Armada – Team Training

Team Training – Team Armada

If you know me, you will know that I like to reflect a LOT and I love to keep a diary of my feelings (mostly documented on Instagram on a daily basis haha).

With new people joining the group ( a big HELLO and welcome to you all), I thought it would be cool to share my experiences of Team Training and to help to put you at ease if you are feeling a bit nervous (totally normal!) about attending your first one!


We have all been in the same boat of it being our first time and I know it can be daunting but you will have the BEST time!

There are so many benefits from coming to Team Training:

1. Meeting your coach in person:
Whilst it is absolutely awesome to be able to check in with photos each week and send them to a coach, they do not always paint the whole picture, for example the lighting of the photos and the angle which the camera is set up might make you look slightly different than in real life, and let’s face it sometimes we have those weeks where we take like 20 photos and choose the best ones to send to coach haha! Nothing beats Michelle and Jennie seeing you in person so that they can advise you on the best plan moving forward! And it’s normally the case that we look better in person too!

2. Posing Practice:

Team Training is a great opportunity to learn the poses for your federation, whether you are a beginner just getting to grips with posing for the first time or if you have competed before, team training gives us a great chance to make tweaks to our poses to ensure we look our best on show day!

3. Making friends:

I can 100 percent ensure you that everyone is friendly and approachable, we all have the same interest and passion for fitness and are all working towards similar goals! It is great to be able to make friends from all over the country, we like to chat about upcoming competitions, hair and makeup and different recipes we have all been trying out! I love team training for the social aspect and have met some of my best friends because of it!

It also means you will know people when you are back stage waiting to compete!


Top Tips
β€’ If it is your first time, message someone from the group and see if you can meet them for a coffee before the start time and arrive together, this will calm your nerves!
β€’ Wear a bikini or underwear if you feel comfortable as this will help you with the posing practice but if not it is fine to wear sportswear just so you can experience what we do!
β€’ Focus on your end goal and see team training as an amazing opportunity for you to make friends and improve your stage presence and to learn more about competing.
β€’ Never compare yourself to anyone else or worry that you will stand out, every single person is at a different stage of their journey, whether you are a beginner, in off season or just about to compete, we are all there to support one another and we all get scared no matter what stage we are at!
β€’ HAVE FUN ❀


APRIL 2018


April was my first ever team training day! On the train ride down I had a mixture of emotions from being excited to nervous, praying I wouldn’t stand out compared to everyone else, terrified I wouldn’t be able to do the poses and worried Michelle would take one look at me and say I had no chance of competing until 2069!

On arrival, I told myself to channel my inner Beyonce and act confident! I arrived early and a few of the girls were already there too. We got chatting and it dawned on me how much experience all of the girls had compared to me, I started to get more and more nervous and questioned why I had even come!

We went into the studio and I stripped down to my bikini, we went through lots of different styles of posing and I felt a bit overwhelmed but as the session went on I was enjoying getting to learn what suited my body best and what I would be expected to do on stage!

At the end I felt proud of myself for stepping out of my comfort zone and it was amazing to meet Michelle and the girls in person!

I went away with lots of poses to practice and I practiced A LOT before the next team training! It was great that I had met people with the same interests as me as competing can be a lonely place and I was able to speak to them on social media every day 

MAY 2018

This time around I felt slightly more confident as I knew what to expect! I enjoyed getting to meet even more of the team and this session gave me a chance to practice all the poses I had been trying at home!

I still had self doubts if I would be ready in time for my show and was comparing myself to other people but team training was the best place to be, all of the girls built up my confidence and we had such a fun day, I couldn’t wait until the next one!

JULY 2018

This was the last team training before my first show! If you are close to show then Team Training is the best opportunity to fine tune your routine, gain some confidence, show your coach your package and to wiggle out any niggles.

I love Team Training because we have the chance to ask any questions to our coach in person and you leave feeling so motivated and confident in your abilities!


Now January was a whole new experience, by now I had already competed and was coming to the end of my first off season! Roll on the emotions again of feeling unconfident and like I will stand out like a sore thumb in the room!

One of the best bits about January team training was the drive down, as I have now made such close friends with some of the members of the team we were able to travel together and have a Team Armada road trip! This included lot of giggles and conversations about competing which you may find hard to have with your non competing friends! It is so nice to be able to chat freely about your passions!

Of course, January team training was amazing and once I was there I found my confidence! Posing practice is just as important in off season as it is in prep and the beauty of coming to January team training meant my coach and I could create a plan for my next competition!


February team training had such an amazing atmosphere with a handful of girls about to compete in the first competition of the season! Whilst I was only a few weeks into prep, seeing all my beautiful team mates looking so good gave me such an amazing motivational boost, I literally got home and could not wait to get to the gym!
I love how we spend time on our poses and then time discussing upcoming shows and I even got some new recipe ideas to try but the best bit of all was catching up with my new friends and supporting the girls just about to compete!

lf you are looking to join our amazing team send an email to info@team-armada.com

Vegan protein powder discount code Planta Force

🦊 Thank you to everyone who has supported my new sponsors so far by purchasing, liking and following their page πŸ¦„

🦊 Trust me, big things are coming from this Vegan brand and you do not want to miss out πŸ¦„

Use code FOXY10 for discount – link in my bio


and get following @plantaforce – we will be bringing you regular articles relating to health and fitness and the best tasting vegan products on the market!


#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #plantaforce #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #barbie #pink #plantbasedprotein #veganprotein #veganproteinpowder #coconutprotein #veganpower #plantbaseddiet #pma #discount