First time prep v second time prep

First time prep v second time prep……..

So the first thing that’s different is for most people the first time you are in prep your body is the best it has ever been so whether you are 30,20,16,12 weeks out you just constantly improve and improve and love seeing the changes to your body because at any given point you look the best you EVER have!

Compared to second time round… you know what to expect. You know as the weeks pass by you will get leaner and leaner, compared to stage you may feel like you are not in your best shape and think twice about posting photos thinking if I wait a few more weeks I will look leaner….. but then you realise hell to it… I may not be my leanest but I have defo improved since last prep and that is what I wanted! I like sharing my whole journey with you so here is today’s posing practice πŸ™‚

And it kinda sucks when you do your whole workout and then come to realise your leggings are see through #dammit

Don’t be fooled… of course I am wearing odd socks πŸ™‚

Feeling happy and content right now and thats all I can ever hope to be πŸ™‚

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #bikiniprep #posingpractice ##oddsocks #teamarmada #happy #gratitude

Benefits of celeriac

Health Benefits of celeriac
Have you ever been intrigued by celeriac, the vegetable that looks like a cross between a swede and a brain haha? 
Celeriac has a very distinct taste, I’d say a cross between celery and fennel and slightly nutty too! My favourtie way to cook celeriac, is to boil it and then mash with lots of herbs but it is also great in casseroles and stews too!
Benefits:
Low calorie: Celeriac only has 42 calories per 100g and is unlike other root vegetables in that it is less starchy, 100g contains 9.2g of carbs, 1.5 g of protein and 0.3g of fat! In comparison to 100g of sweet potato, which has 76 calories, 18g of carbs , 1.4 g of protein and 0.1g of fat
Celeriac is full of Vitamin K which is beneficial for bone health, people who consume more vitamin K in their diets tend to suffer with less fractures.
Diabetes fighting : Studies show that people who eat more root vegetables in their diet have a 13 percent lower risk of being diagnosed with diabetes.
It is high in Vitamin C which is great for your immune system!
It is high in fibre so will keep your digestive system healthy and keep you feeling full 
 Celeriac contains many antioxidants such as falcarinol, falcarindiol, panaxadiol, and methyl-falcarindiol. Antioxidants find and eliminate cell-damaging free radicals that can turn healthy cells into cancer cells.
Celeriac has a very high content of potassium and a low content of sodium, which may help reduce the risk for hypertension

Shoulder warmup – Teknifit discount code

Love a good shoulder pump πŸ™‚ hoping they will continue to grow πŸ™‚ –

I never start a shoulder workout without warming up and I find the @teknifitsports power bands great for this!

@teknifitsports have a new website and if you use my code FOXY15 you will get discount πŸ™‚ –

http://www.teknifit.store/

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#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #powerbands #teknifit #gluteywear #shoulderpump #shoulderday #gymworkoutvideo #gymselfie #anytimefitness #armadagirls

Vegan savoury parsnip oats – pronuts discount

🦊 Parsnip Savoury Oats 🦊

Is it just me or do oats taste so much better cooked on the hob!

So we have done zoats and caulioats but what about parsnip oats… would you try?

This recipe is super easy, cook 40g of oats on the hob for ten minutes then add in 40g of grated parsnip and cook for another 5 mins, add in dates/raisins and mixed spices like cinnamon and ginger πŸ™‚ some orange juice and zest and then top with your fave nut butter!

Today I have gone for @pronuts_butters gingerbread flavour 😻Don’t forget you can get discount with my code #hot15

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation

#pronuts #oatmeal #oatporn #refeed #iifym #oatmealbowl #oatsforbreakfast #showusyouroats

Carrot cake seitan recipe – pronuts discount

🦊 Weekend Breakfast 🦊

Carrot cake seitan cake 😍

Mix 35g of vital wheat gluten flour with 25g of shaved carrots, 10g of @pronuts_butters carrot cake nut butter πŸ₯°πŸ˜,half a teaspoon of baking powder, cinnamon, ginger and mixed spice (some stevia or flavour drops too if you would like it sweeter) and some water. I bet if you added raisins or dates it would be extra yummy πŸ₯°Bake for 30 minutes and top with Vegan soft cheese 😍

You can get discount on @pronuts_butters with my code #hot15 πŸ™‚

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #weekend #iifym #seitan #pronuts #carrotcake #vegancarrotcake #veganrecipe #refeed #yummy

Red velvet cake protein cashew butter – pronuts

🦊 Red Velvet Limited Edition 🦊

Guysssssss this one is AMAZING!

Defo hard to choose between the red velvet and the cherry bakewell as my fave!

Red velvet is limited edition for Valentines Day and will be back in stock from Wednesday! It is a cashew butter with choc chips, cake bits and sprinkles! So So So So good and perfect for my refeed today πŸ™‚ –

Only Β£5 on special offer – just message @pronuts_butters to order using code #hot15 πŸ™‚

Also love these @biomel.life for friendly bacteria!

Never been a better time to be vegan! –

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation

#nutbutter #redvelvet #pronuts #crumpets #veganfoodshare #biomel

Carrot cake oats – vegan recipe

🦊 Weekend Breakfast 🦊

πŸ₯• Carrot cake baked oats 🍰

Serves 1-2

Blend 60g of oats, 20g ground almonds, 5g of chia seeds, 40g of pineapple, 10g of dried dates, some stevia and 60ml of water. Stir in some shavings of carrot. Bake for 25-30 minutes

Leave to cool and add some toppings, I mixed together some dairy free soft cheese and @rawsportofficial protein powder and a dollop of @pronuts_butters carrot cake flavour nut butter πŸ™‚ and drizzled @coconutmerchant vegan honey over the top!

#hot15 for discount at @pronuts_butters 🌰🌰🌰🌰🌰🌰

#foxy20 for discount at Raw Sport https://rawsport.grsm.io/CharlotteSims

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #carrotcake #iifym #refeed #teamarmada #veganrecipe #plantbasedbreakfast #weekend