Courgette and Cannellini bean soup – vegan and low calorie

It doesn’t look the best but it’s tasty and full of goodness! So defo worth a go! Quick and easy too!

I am so relaxed, yesterday reflexology and tonight the best sports massage and nice warm bath! #selflove at it’s best!

Courgette and Cannellini bean soup

The foods we choose to eat make a difference to how we feel!

Cannellini beans are full of protein and fibre and are a good source of folate, they can help stabilise blood sugar and prevent heart attacks!

Serves 4

Blend 2 tins of cannellini beans, 200g of grated courgette, 10g of vital wheat gluten flour (optional), any spices you fancy and 20g of nutritional yeast (also optional). Heat and enjoy 🙂

99cals, 0.8f, 11.8c,9.6p

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #veganuary #hownottodie #selfie #lipclinic #veganrecipe #cannellinibeans #likeforlike #sportsmassage #reflexology

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