Pronuts – vegan high protein nut butters – discount

🦊 Competition Time 🦊

Guys if @pronuts_butters can reach 600 followers, they will run a very super special competition! You do not want to miss this!

So get following and tag your friends too if you want to try the best tasting VEGAN PROTEIN nut butters!

Lots of you have been asking me about Pronuts!

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If you haven’t seen my posts, Pronuts is a brand new Vegan high protein nut butter that comes in lots of fun flavours! The best bit is, you can even create your own! Are you mad about almond butter, addicted to walnuts, fancy a healthy version of your fave dessert! You can have it in nut butter form!

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It is impossible for me to choose a favourite but my hand does tend to reach for the “Cherry Bakewell” flavour first!πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’

Cherry bakewell – is an almond butter blend with white choc chunks and juicy cherrys, you will be impressed from the second you open the jar! It even looks like a cherry bakewell! I love this as the almond flavour isn’t too overpowering and it’s a great surprise when you find the white choc chips! ( I may have digged through the jar to eat them all first #oops)

Only Β£6.50 a tub but even cheaper if you use my code #hot15 when ordering! Send them a DM on insta or email nowheyhere@gmail.com

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Gingerbread is also one of my faves, you get little bits of chewy toffee throughout! If you are a fan of ginger this one is for you!πŸ¦‰πŸ¦‰πŸ¦‰πŸ¦‰πŸ¦‰πŸ¦‰

🍎🍎🍏🍏🍏🍎🍏🍎🍏🍎🍏🍎

Apple crumble is one of the new editions, this has to be the smoothest of them all, topped with a custard style layer and biscuity crumble it looks as good as it tastes! I love the chewy apple pieces too!

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Carrot cake, of course this is a walnut blend with raisins and carrot powder! I love this one stirred in to my oats and it is great for baking!

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Which one do you have your eye on? Or what flavour would u create? Don’t forget to use code #hot15 when ordering! You will love them πŸ’˜

Courgette and Cannellini bean soup – vegan and low calorie

It doesn’t look the best but it’s tasty and full of goodness! So defo worth a go! Quick and easy too!

I am so relaxed, yesterday reflexology and tonight the best sports massage and nice warm bath! #selflove at it’s best!

Courgette and Cannellini bean soup

The foods we choose to eat make a difference to how we feel!

Cannellini beans are full of protein and fibre and are a good source of folate, they can help stabilise blood sugar and prevent heart attacks!

Serves 4

Blend 2 tins of cannellini beans, 200g of grated courgette, 10g of vital wheat gluten flour (optional), any spices you fancy and 20g of nutritional yeast (also optional). Heat and enjoy πŸ™‚

99cals, 0.8f, 11.8c,9.6p

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #veganuary #hownottodie #selfie #lipclinic #veganrecipe #cannellinibeans #likeforlike #sportsmassage #reflexology

Black Forest Cherry Kale Protein Smoothie – raw sport discount

πŸ’ Black Forest Cherry Kale Protein Smoothie πŸ’

Imagine a protein shake that tastes as good as Black Forest Gateaux 😍and has crazy amount of benefits for your body too😎

Raw Sport sale is still on until the end of January so don’t forget to stock up on your fave flavours https://rawsport.grsm.io/CharlotteSims

https://rawsport.grsm.io/CharlotteSims use code #foxy20 when sale is over

Cherries are antioxidants and have been proven to help with DOMS! Paired with raw sport protein you are on to a winner! This is my pre workout meal and it will fuel me to smash legs!

Blend 1 scoop of chocolate Raw Sport Protein powder, 50g of kale, 100 ml of coconut milk, 200ml of water,100g of frozen cherries and 50g of avocado!

Thanks to @verunasista for the tip of using avocado instead of banana it makes the smoothie even creamier!

329 cals, 13.7f, 28.7c, 26.5p

Power Bands Good Morning

Warming up with my @teknifitsports Power Bands πŸ™‚ –

Discount with my link https://www.teknifit.co.uk/foxyhotgirl

https://www.teknifit.co.uk/foxyhotgirl

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #bootybands #teknifit #workoutvideo #goodmorning #powerbands

Greens Quiche

🦊 Greens Quiche 🦊

Serves 4

Preheat oven to 200. Wash and prepare veg.

In a large bowl add 90g of chickpea flour, 10g of nutritional yeast, pinch of salt, turmeric, basil, thyme and 1/4 teasp of baking powder. Add 125ml of boiling water and mix until smooth

Add in your choice of greens I chose 40g of green beans, 50g of peas and 1 spear of aspargus

Bake for 40 mins until golden brown.

Per serving 101 calories, 1g fat, 15.5g carbs and 7.2g protein

I served mind with some kidney beans and samphire in a spicy tomato sauce!

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation

#veganuary #veganuary2019 #veganrecipe #iifym #offseason #teamarmada

Chocolate Superfood Protein Smoothie

🦊Chocolate Superfood Smoothie🦊

Sometimes I get bored of oats…. I know, I know who even am I 😡 but sometimes I like to have a quick smoothie for breakfast and this is full of superfoods and really hits the spot! Protein keeps me full till my next meal too!

Raw Sport not only sell protein powder but a variety of superfoods and all these ingredients can be bought in the sale now! Link in bio! https://rawsport.grsm.io/CharlotteSims

Use code #foxy20 when sale is over https://rawsport.grsm.io/CharlotteSims

Blend 50g of spinach, 50g frozen banana, 10g chia seeds, 5g maca, 5g cacao, 100ml almond milk and a scoop of Chocolate Protein Powder. Add any herbs you like, sometimes I add cayenne peoper or chilli powder for a kick, sometimes tumeric for it’s health benefits or a lot of times mint for a refreshing choc mint smoothie! –

265 calories, 6.9 f, 21 c , 31.8 p

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation

#maca #superfood #chiaseeds #cacao #plantbasedprotein #veganuary #proteinsmoothie #veganuary2019 #iifym

Vegan Protein Fudgy Nutella Brownie

🦊Vegan Protein β€œNutella” Brownies

I prefer to drink the sweet flavours of Rawsport as a shake, Toffee Fudge, Salted Caramel, Banana and the Peanut flavour are my absolute faves!

However you really cannot beat the Chocolate Vanilla flavour for baking! Absolutely amazing for creative weekend breakfasts and I wouldn’t be without it!

Rawsport have a January sale at the moment with 30 percent off – just click the link in my bio! No code needed. https://rawsport.grsm.io/CharlotteSims

https://rawsport.grsm.io/CharlotteSims Use code #foxy20 when sale is over

Serves 2 πŸ‘«

Blend 1 scoop of @rawsportofficial protein (I used chocolate), 60g of banana, 5g of cacao powder,30g of hazlenuts, 1/2 tsp of baking powder and a little bit of water.

In the mean time melt 25g of dark chocolate and them pour into the mixture. I used @williescacao (thanks @ozbods2 so yum!)

Bake for 25 minutes until a fudgy texture and top with more hazlenuts. I added a teaspoon of my fave @pronuts_butters cherry bakewell flavour for extra indulgence! (Use code #hot15 for discount and defo try the cherry bakewell you will love it!)

Love me a weekend breakfast!What are you all having for your weekend brekkie?

267 calories per serving, 15f, 15c,16p

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #veganbrownie #proteinbrownie #nutbutter #veganuary #veganuary2019 #plantbasedprotein #weekend #iifym #bulkingnotsulking

Sweet Potato Protein Cheesecake – Vegan Recipe

🦊Sweet Potato Cheesecake 🦊

I use the weekend to be creative and to eat a variety of foods β€œbulking not sulking” 🀣

Walnuts are full of omegas πŸ₯œand Maca is known to help improve hormonal inbalance πŸ‘±πŸ»β€β™€οΈwhich I am working on fixing. If anyone has any tips let a girl know 🦊 The best thing is @rawsportofficial protein powders are different to anything on the market they contain digestive enzymes and even things like Maca powder so you get a whole heap more benefits than just a regular protein! The ingredients are all natural and they taste amazing!

Raw Sport have a sale on throughout January πŸ’–- 30 percent off – link in bio. They not only sell protein powders but superfoods such as Maca Powder/ Chia seeds/ Cacao Powder! https://rawsport.grsm.io/CharlotteSims πŸ’–

https://rawsport.grsm.io/CharlotteSims

– (Use code #foxy20 when sale is over for discount)

Serves 4πŸ‘±πŸ»β€β™€οΈπŸ‘¨πŸΌβ€πŸ¦°πŸ‘©πŸΌβ€πŸ¦±πŸ‘΄πŸ»

Preheat oven to 180 degrees. Blend together 45g of walnuts, 7g of oats, 10g coconut oil, 30ml of coconut milk. Push into the bottom of a dish and bake for 15 mins ⭐️

Whilst baking. Blend together 100g of mashed sweet potato, 125g silken tofu, 40g of cashew, 1 scoop of @rawsportofficial protein powder, 10g of @pronuts_butters nut butter, 1 teaspoon of @rawsportofficial Maca powder and some water until a mousse consistency. πŸ”₯

Add to the top and freeze overnight. Take out of the freezer a few hours before you want to eat :)🌈

For discount on @pronuts_butters use code #hot15 DM or send an email to nowheyhere@gmail.com πŸ’«

Per serving 279 cals, f 19.9g, c 13.2g, p 13.7g⚑️⚑️⚑️⚑️⚑️

#vegan #whatveganslooklike #ifbb #bikiniathlete #veganbikiniathlete #plantbased #gym #workout #fitspo #fitfam #girlswholift #bodybuilding #fitness #trainhard #rawsport #strong #ifbbbikini #bikinicompetitor #weightloss #motivation #hormoneinbalance #veganuary2019 #veganuary #lowoestrogen #pronuts #sweetpotatocheesecake #veganrecipe #veganfoodshare #plantbasedprotein #macapowder