4 Macro Friendly Vegan Recipes

If you ask, you shall receive! I am spoiling you here with 4 vegan friendly recipes!

  • Banana almond Muffins
  • Chickpea protein Cookie Dough
  • Chocolate Orange protein ice cream
  • Chickpea burgers

Whilst on prep, I seemed to stay eating the same foods, day in day out. I was totally cool with this, I enjoyed my food, meal prep was easy and automatic and I knew what foods suited me well!

Now moving into my reverse diet phase, I have a few more calories and more time to add some variety back in to my diet 💖

Inspired by my friend Sarah, I decided to get a little creative! Seriously guys go follow her on Insta for healthy FOOD PORN!

https://www.instagram.com/sarahlawuk

Banana Almond Muffins

Ingredients – makes 6 small muffins with 6 small muffin toppers

1 and a half bananas 🍌

150g almond flour 🌰

1 tablespoon of chia seeds 💧

1 tablespoon of cinnamon

Stevia or flavour drops – Optional

Method

Pre heat oven to 180 degrees! SMILE 🦊

  1. Mix the tablespoon of chia seeds with 3 tablespoons of water and leave to set (this is great for replacing eggs!)
  2. Chop the 🍌 into pieces and blend with the flour, cinnamon and the “chia egg”.
  3. Add stevia if you would like your muffins extra sweet (personally I find them sweet enough).
  4. Here you are welcome to add in extras: nut butter, berries, choc chips, whatever you desire but be warned the macros will change!
  5. Line a muffin tray with 12 muffin cases. Fill 6 of the cases to near the top and 6 of the cases a quarter of the way full. Bake for 30 mins or until they look golden brown 🥧

Once cool, I placed one of the larger size muffins on the bottom, added some peanut butter and then placed a smaller size muffin topper on the top! Added more peanut butter! I am totally in love with Meridian at the moment! And sprinkled with frozen berries 🍓🍇🍒

Macros for 1 muffin and 1 muffin topper:

Remember any extras and peanut butter will need to be tracked too!

* Be careful if you are following Low Fodmap as the almond flour could be a trigger for you 😘

Chickpea Protein Cookie Dough

I absolutely LOVED these but be warned my OH through his in the bin 😝

Makes 2 big portions!

Ingredients

1 tin of drained chickpeas

60g of nut butter

40g of oats

1/2 a scoop of protein powder – I used Sunwarrior Mocha flavour 😍

Stevia or flavour drops – enough to make it sweet 🙂

Pinch of salt

50-100ml of plant milk – I used provamel cashew milk

Method

  • 1. Rinse and drain chickpeas.
  • 2. Add all ingredients to a blender, start with 50ml of “milk” and add more if needed.
  • 3. Once blended, stir through choc chips/ choc chunks, sugar free caramel syrup/frozen berries! I used Moo Free chocolate broken into chunks!
  • 4. Seperate into 2 dishes and Refrigerate for 30 mins , SMILE and enjoy 🙂
  • Macros per serving, not including any extras like chocolate!
  • Chocolate Orange Protein Dessert
  • I could legit eat this all day every day!
  • Ingredients
  • 100ml of cashew milk and 100ml water
  • 1 scoop of Raw Sport Chocolate Vanilla protein powder
  • 10g of Choc Chick choc orange cacao powder
  • 40g avocado
  • 1/2 teaspoon of xantham gum (optional) – will make extra fluffy 🙂
  • 12 icecubes
  • Method
  • Blend all ingredients… easy peasy 🙂 Tastes like chocolate heaven!
  • Macros
  • Chickpea burgers
  • Ingredients
  • 1 tin of drained chickpeas
  • 25g grated carrot
  • 25g grated courgette
  • 1/2 a lemon’s juice
  • Spices – I used paprika, chilli, turmeric, oregano
  • Pinch of salt
  • Method
  • Preheat oven to 180
  • Blend all ingredients 🙂
  • Shape into burger patties. I chose to make 2 large burgers and 2 smaller burgers
  • Line a tray with baking powder and
  • Cook for 40 minutes or until golden
  • Pray for a miracle 🙂
  • Note they will still be a bit soft, however you could add bread crumbs to help them bind together more!
  • Macros per 1 serving (1 large and 1 small or half the mixture)
  • Let me know if you try any creations 🙂 I am sure they can all be spruced up and made tastier with added ingredients but as I am reverse dieting I am still tracking my macros 🙂
  • 2 thoughts on “4 Macro Friendly Vegan Recipes

    1. Pingback: Why you are not losing weight on a Vegan diet | foxyhotgirl

    2. Pingback: Who are protein shakes for? | foxyhotgirl

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