Food Choices Documentary – Netflix

🦊 It’s your life, it’s your choice 🦊 Just do what makes you happy and where you feel your best πŸ¦„ πŸ¦„

For me living plant based makes me feel incredible!πŸ₯—πŸ₯—πŸ₯—πŸ₯—πŸ₯—πŸ₯— I Watched an interesting documentary on Netflix earlier, called @foodchoicesdocumentary .

I have been vegan over 3.5 years now and I have genuinely never felt better, I have so much energy and feel the best I ever have! But there is still room to improve too! Last year I tried the low fodmap diet and finally figured out my triggers for bloating, so I bloat hella less now πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ It was mad how I ate so healthy but still seemed to look like Octomum (see photos)▢️▢️▢️▢️▢️

I suffer from ovary problems and now it’s my mission to try and heal more through nutrition and avoid any more operations! I even bloated super mega bad on peak week ans thought my dreams of competing might be shattered (see photo)πŸ™ˆ!

I love feeling healthy and there is such a wealth of information, learning is my fave thing! Just make sure you read a variety of things and cross reference as there is literally a valid argument for everything 🀣 Experiment with what works for you, we are all individuals but we do all deserve to feel great!!!! But for me I truly believe foods can heal you or they can harm you!

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