73 days to go!

Loved watching Ashley Kaltwassers come back last weekend!

I have to say though todays inspiration cane from Francesca Lauren! She looked amazing!

I am still feeling a little bloated which i am trying not to effect my mind! Fasted cardio was awesome this morning ๐Ÿ™‚ could get used to it!

Good things about fasted cardio: sets you up for the day, you will feel amazing ๐Ÿ’“ Time to reflect on your goals and release those endorphins. Breakfast tastes fifty times more amazing!

Bad things about fasted cardio: BCAA and toothpaste do not mix well! You will get through tons more gym kit (more washing) hahah.

I donโ€™t do fasted cardio every day but when I do I love it ๐Ÿ’“

Tip of the day: Do not wear perfume you hate to the gym because it will be all you can smell hah!

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