Loved watching Ashley Kaltwassers come back last weekend!
I have to say though todays inspiration cane from Francesca Lauren! She looked amazing!
I am still feeling a little bloated which i am trying not to effect my mind! Fasted cardio was awesome this morning 🙂 could get used to it!
Good things about fasted cardio: sets you up for the day, you will feel amazing 💓 Time to reflect on your goals and release those endorphins. Breakfast tastes fifty times more amazing!
Bad things about fasted cardio: BCAA and toothpaste do not mix well! You will get through tons more gym kit (more washing) hahah.
I don’t do fasted cardio every day but when I do I love it 💓
Tip of the day: Do not wear perfume you hate to the gym because it will be all you can smell hah!