Great day training and diet today!
I was starting to panic last night because I noticed my resting heart rate has been 46bpm for months and I was worried it was too low… but apparently that means I am super healthy 😺😺😺😺
Proud moment today, my gym reposted my transformation photo!
Discipline shouldn’t be seen as a punishment. Welcome discipline and see discipline as your best friend as discipline is what you need to succeed!