Fave things this week :D

OPTIMUM NUTRITION LEAN WHEY

I was lucky enough to receive some samples of the new lean whey in the post and this morning I made a nice breakfast smoothie

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Blueberry smoothie:

1 sachet of Lean Whey Strawberry milkshake flavour

10 g Total Greek Yoghurt

5g Flaxseed

5g Meridan Peanut Butter

30g Blueberries

Half a pint of water

I will post a full review of this product once I have tasted the other yummy flavours, only fair!!!

PROGRESS PICTURES

I am a big fan of monitoring progress using different methods. I know a lot of people say not to use the scales but I probably weigh myself once every few weeks just out of curiosity, I don’t let any results get me down if they aren’t what I am looking for. I check my measurements probably once a month too. The best way I find to check progress and to determine what needs most work is progress pictures.

The problem is if I have had a bad week then I tend to steer away from them, I think I need to get into the habit of taking them weekly no matter what the outcome.

This weeks have been really good and have lifted my spirits. My back seems to have come on a lot even if my stomach and shoulders have gone backwards! This to me is good because I am extra motivated due to my back making progress and then my stomach spurs me on to work harder!

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GO NUTRITION SAMPLE PACK

I am so happy with my recent purchase from Go Nutrition, I opted for the Whey Isolate Strawberries and Cream and it’s caused me no tummy troubles and tastes great. Alongside this I bought a sample pack of the Whey Concentrate just so I could try all the crazy flavours. It only cost Ā£5.99 for ten samples and it’s well worth the money. Some of my favourites were Jammy Biscuit, Key Lime pie, Blueberry cheesecake and Rhubarbs and Custards! It feels like a great sweet treat and helps you to beat any sweet cravings.

http://gonutrition.com/go-whey-protein-80-sample-pack

CHOC SHOT

I saw Michelle Brannan tweet about this product and I luckily found it in my local Tesco. It’s all natural and you can make it into a hot chocolate or I experimented and poured some over some greek yoghurt. Makes a great treat šŸ™‚

http://www.sweetfreedom.co.uk/index.php/sweet-freedom-choc-shot

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DOUWE EGBERTS CHOCOLATE COFFEE

Only 2 cals per cup šŸ™‚

http://www.douwe-egberts.co.uk/Products/Instantcoffees/Pages/Enticingchocolate.aspx

HEATH AND HEATHER LEMON AND GINGER TEA

I am totally addicted to tea and ginger at the moment so this is great for me šŸ™‚ Also loving the echinacea and cranberry to keep colds at bay

http://www.heathandheather.co.uk/wellbeing-range.jsp

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feel vain now!! xx

Just want to say a huge Good Luck to all competing this week at Stars of Tomorrow and those still in prep for WBFF ā¤

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