Chickpea protein bars

๏ฆŠChickpea protein bars๏ฆŠ

Makes 5. Blend together:
1 tin of chickpeas
1 scoop of vanilla protein powder (i use @plantaforce )
3 tabsps of nut butter (i use @pronuts_butters )
3 tabsp of oats (@hamlynsoats )
1 teasp stevia

Melt 2 squares of dark chocolate, i used @sofreechocolate mint flavour. If you would like a thicker chocolate layer then melt more chocolate.

Pat the chickpea mix into a tin and then top with the melted chocolate.

Refrigerate until chocolate has set ๏ฆŠ

FOXY10 for discount @plantaforce
HOT15 @pronuts_butters –

Mama glow juice


1 green apple ๐Ÿ
Bunch of kale ๐ŸŒฟ
1 scoop of vanilla @plantaforce
1 lemon ๐Ÿ‹
1/2 a cucumber ๐Ÿฅ’
1 celery stick ๐ŸŒต
Ginger and parsley

FOXY10 for discount @plantaforce

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Indulgent vegan chocolate smoothie bowl recipe


100g frozen banana
1 scoop choc @plantaforce
5g organic cacao powder
20g avocado
50ml soya milk
1 chopped up date
10g @pronuts_butters

(If your blender isn’t powerful you may need some extra water)

Top with cacao nibs, coconut flakes and @pipandnut peanut butter

Soooooo chocolatly!! Planta Force chocolate is the smoothest chocolate shake I have ever tried

FOXY10 @plantaforce for discount
HOT15 @pronuts_butters

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Fudgy brownie men – vegan protein discount


Blend together:
๐ŸŒ 500g of mashed banana
๐ŸŒฑ 100g chocolate @plantaforce protein powder
๐ŸŒฐ 50g of nut butter @pronuts_butters
๐Ÿฅฅ50g of @kokodairyfree
๐Ÿซ 10g cacao powder, 10g flax seed, baking powder
๐Ÿฆ” 100g of oats

Bake for 35 minutes, makes around 10 men ๐Ÿ™‚

FOXY10 for discount @plantaforce
HOT15 for discount @pronuts_butters

Protein carrot cake muffins – vegan protein – planta force discount code

๐Ÿฅ•Protein Carrot Cake Muffins๐Ÿฅ•

Makes 12 small muffins and 1 large baked oats bowl

Grate 300g carrots, 100g apple, add in 1

60g oats, 1 scoop of vanilla protein powder @plantaforce ,250ml coconut milk @kokodairyfree , 100g sultanas, 1 pouch of apple puree, 1 tablespoon of cinnamon and 1 tablespoon of coconut oil @coconutmerchant

Bake for 40 minutes at 180 degrees

FOXY10 for discount @plantaforce

Banana split oats – planta force discount code


How much better are oats cooked on the hob โค

Stirred in some cinnamon, nutmeg, cloves, ginger and 1 scoop of @plantaforce vanilla protein powder

Topped with caramelised bananas and cherries (fried in @coconutmerchant oil), coconut flakes and a drizzle of @sweetfreedomuk caramel chocshot ๐Ÿ˜

FOXY10 for discount @plantaforce

Now the banana split @pronuts_butters would have been perfect for this recipe but we ate it all, guys you gotta grab those limited editions when you can! HOT15 for discount

Yoghurt protein cookie – planta force discount

๐Ÿ’š Yoghurt protein cookie ๐Ÿ’š

Mix together:
๐ŸŒฐ1 scoop of hazelnut @plantaforce protein powder
๐Ÿฅฅ 60g of yoghurt ( I used @kokodairyfree)
๐Ÿฐ 10g of nut butter( i used @pronuts_butters )
๐Ÿ’ง1 teasp baking powder and a teeny bit of water until completely mixed

Top with 10g of dark chocolate and bake for 15 mins

FOXY10 for discount @plantaforce
HOT15 @pronuts_butters

Coconut maango protein nice cream – plantaforce discount code


๐ŸŠ some frozen mango chunks
๐Ÿˆ 1/2 a lime
๐Ÿฅฅ 1 scoop of @plantaforce coconut protein powder
๐Ÿ’ฆ 100ml of water and some ice cubes

I topped mine with chia seeds (omega 3 baby) and may have dug out some of the sweeties from @pronuts_butters newest release (HOT15 for discount – pic n mix flavour cashew butter ๐Ÿ˜ณ๐Ÿ™Š๐Ÿฅณ)

I love @plantaforce , 24g of protein per serving and full of goodness, great way to start the day and set me up for my workout ๐Ÿ’ƒ

FOXY10 will give you discount @plantaforce

#vegan #ifbb #ifbbbikini #veganbikinicompetitor #bikiniprep #plantaforce #plantbased #veganathlete #whatveganslooklike #bikinigirl #happy #bodybuilding #veganbodybuilding #plantbasedathlete #pma #femaleempowerment #showgirlfitness #bodypositivity #vegansofig #foxy #fitness #fitnessmodel #gym #trainhard #weightloss #smoothiebowl #mango #coconutbowl #veganprotein #nourish #preworkoutfuel #chiaseeds #veganproteinshake #foodporn #yummy

Vegan protein cookie recipe – plantaforce discount


1. Mix 1 scoop of chocolate @plantaforce with 10g of oats, 1 teaspoon of baking powder, 10g of nut butter (i chose cinnamon @pronuts_butters ) and enough water to make a dough. You can add sweetener or cinnamon if you like ๐Ÿ’š
2. Make into a cookie shape and push in some dark choc chunks
3. Bake on 180 degrees for 15 to 20 mins ๐Ÿ™‚
MACROS: 245 cals, 25 p, 11c, 10f

FOXY10 for discount on @plantaforce
HOT15 on @pronuts_butters –
#vegan #ifbb #ifbbbikini #veganbikinicompetitor #bikiniprep #plantaforce #plantbased #veganathlete #whatveganslooklike #bikinigirl #happy #bodybuilding #veganbodybuilding #plantbasedathlete #pma #femaleempowerment #showgirlfitness #bodypositivity #vegansofig #foxy #fitness #fitnessmodel #gym #trainhard #weightloss

Donโ€™t let other peopleโ€™s success halt your vision

๐ŸฆŠ Long post alert ๐Ÿ˜…

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ ๐˜๐—ผ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐˜๐—ฟ๐˜‚๐—ฒ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ด๐—ป๐—ผ๐—ฟ๐—ฒ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒโ€™๐˜€ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐ŸฆŠ

A few people have said to me why compete when you know you wonโ€™t win the show? Take time off and come back when you have a chance of winning….

For me this is ridiculous, there can always only be one winner and its always subjective to who the judge likes best on the day

Competing is different for everyone and people compete for all kinds of reasons, ITโ€™S NOT ALL ABOUT THE WINNING!

Donโ€™t get me wrong I would love to win and obviously I work my hardest to do the best I can. Competing is hard for me because I have always been a high achiever, at school I was a full on geek and got the one of the best GCSE results in the country, I was always pretty academic and got a 2:1 in my degree, I aced my personal trainer qualification, so to work my hardest and not be the best at something is very different to me

BUT I work my little butt off and I donโ€™t want to wait until i am โ€œperfectโ€ to compete. For me makinf small improvements each time is more than enough for me and I know with each season I will get better and better. I am in the best hands with @coachedbymb and @teamarmada_official and I already know I have beaten last years package!

Competing makes me happy! I do not see the top level competitors as a threat, I donโ€™t let them make me feel not enough, I never compare, I just see them as totally and utterly inspirational and use them as motivation to push hardee because one day that will be me!!

So I have the choice to quit and give up and wait until I am โ€œperfectโ€ or I have the chance to grind on and better myself each and every day ๐Ÿ™‚

I am here to awaken MY potential and to keep growing!

๐”ป๐• ๐•Ÿโ€™๐•ฅ ๐•๐•–๐•ฅ ๐• ๐•ฅ๐•™๐•–๐•ฃ ๐•ก๐•–๐• ๐•ก๐•๐•–โ€™๐•ค ๐•ค๐•ฆ๐•”๐•”๐•–๐•ค๐•ค ๐•™๐•’๐•๐•ฅ ๐•ช๐• ๐•ฆ๐•ฃ ๐•ง๐•š๐•ค๐•š๐• ๐•Ÿ, ๐•ฅ๐•™๐•–๐•ฃ๐•– ๐•š๐•ค ๐•–๐•Ÿ๐• ๐•ฆ๐•˜๐•™ ๐•ค๐•ฆ๐•”๐•”๐•–๐•ค๐•ค ๐•—๐• ๐•ฃ ๐•–๐•ง๐•–๐•ฃ๐•ช๐• ๐•Ÿ๐•– ๐•’๐•Ÿ๐•• ๐•–๐•ง๐•–๐•ฃ๐•ช๐• ๐•Ÿ๐•– ๐•ค๐•–๐•–๐•ค ๐•ฅ๐•™๐•–๐•š๐•ฃ ๐•ค๐•ฆ๐•”๐•”๐•–๐•ค๐•ค ๐••๐•š๐•—๐•—๐•–๐•ฃ๐•–๐•Ÿ๐•ฅ๐•๐•ช!



Coach: @coachedbymb

Sponsor: @plantaforce FOXY10

Photo: @desboucherphotographer